Stress Buster: Try This One Breathing Exercise Before Getting Out Of Bed
Stress is a very common emotion that a lot of people experience in their lifetime. This can occur when you face problems such as those related to work, school, relationships and health. According to the Centres for Disease Control and Prevention (CDC) explains stress can be a normal coping response to solve problems, it can forge a healthy sense of responsibility. However, when the stress is prolonged, it can become chronic leading to worsening health problems.
De-Stress: Setting The Tone Of Your Day
To set the tone of the day, how you mentally or physically react early in the morning before getting out of bed is important. An expert suggests that one simple morning exercise positively impacts your mind and your overall well-being. Simply taking a deep breath and releasing it intentionally before getting out of your bed can make a huge difference.
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