With a new year and changes in season, it’s typical to come across countless articles and advertisements about detoxing and cleansing, from companies selling their powdery shakes and strangely-sweetened bars, to professionals recommending crazy fasts and liquid cleanses. While there are plenty of decent detoxing programs out there, the good news is that nature provides lots of help in this department on her own. Below are 10 detoxing superstars you can find in the produce section. Incorporate these often to jumpstart your body’s automatic and natural cleansing work.
Artichokes increase bile production and both purify and protect the liver. They also have a mild diuretic effect on the kidneys, which aides in toxin removal once the liver breaks them down. Some studies have shown that artichokes may actually regenerate liver tissues (It is seriously all about the liver). They are also super duper high in fiber, which, as we know, helps us with elimination.