Please keep in mind that we are not a registered dietitian or doctor. Our posts are based on blogger and our own research, education and personal experience, and this site is not intended to be used as medical or nutritional advice. Information and statements regarding health claims on this site have not been evaluated by Any Authority and are not intended to diagnose, treat, cure, or prevent any disease. You should always consult a doctor before making any changes to your diet and exercise routine. You are ultimately responsible for your own health.