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Friday 24 February 2017
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Category: YOGA & MEDITATION

Anjaneyasana

How To Use Yoga To Detox Your Gut

From mild bloating to severe gastrointestinal issues, gut health is on all of our minds—especially in the detoxifying weeks following the...

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Why 3 Minutes Of Kundalini Yoga Could Change Your Life

For now, here are seven things you might not know about Kundalini: 1. You don’t need experience, flexibility, and Spandex to enjoy...

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To Cope With The Winter Blues, Make These Simple Changes To Your Yoga Routine

As the chill of winter sets in with its snow and icy winds, it brings vicious ailments with it. From seasonal affective disorder (SAD),...

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Let’s Settle This: Should You Do Yoga When You’re Sick?

This time of year, it’s all nose-blowing and unforgivable stomach flus. For some that means a wrench is thrown in New...

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Struggling To Accept The Truth? Here’s How Yoga Can Help

Because of the negative news I feel I’m hit with on a regular basis lately, I’ve been struggling to find peace and acceptance....

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3 yoga asanas to increase appetite in kids

Appetite problems in children are very common. Due to academic pressure and the need to excel in extracurricular activities, kids often do...

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Effective yoga poses to lower cholestrol

High cholesterol is a common complaint among many these days, but apart from controlling your diet and exercising right, there is a natural...

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6 yoga asanas for people with thyroid problems

The thyroid gland is a small butterfly-shaped gland located in the lower part of your throat. It is an incredibly important gland because...

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5 yoga asanas to beat osteoporosis

Aches, pains, and brittle bones that our grandparents often complain of, have become common in people half their age today. Our sedentary...

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Get glowing skin with these 7 yoga asanas

Yoga can rejuvenate your skin and make you look gorgeous. Smt Hansaji Jayadeva Yogendra, who runs The Yoga Institute in Mumbai and is also...

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