Tuesday 24 January 2017
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3 yoga asanas to increase appetite in kids

Appetite problems in children are very common. Due to academic pressure and the need to excel in extracurricular activities, kids often do...


Effective yoga poses to lower cholestrol

High cholesterol is a common complaint among many these days, but apart from controlling your diet and exercising right, there is a natural...


6 yoga asanas for people with thyroid problems

The thyroid gland is a small butterfly-shaped gland located in the lower part of your throat. It is an incredibly important gland because...


5 yoga asanas to beat osteoporosis

Aches, pains, and brittle bones that our grandparents often complain of, have become common in people half their age today. Our sedentary...


Get glowing skin with these 7 yoga asanas

Yoga can rejuvenate your skin and make you look gorgeous. Smt Hansaji Jayadeva Yogendra, who runs The Yoga Institute in Mumbai and is also...


Yoga for children– all your queries answered!

As a parent, you may wonder if yoga is right for your child. If it indeed is, then what is an appropriate age to get them started on it?...


Lose those love handles with indudalasana or standing crescent pose

Practising indudalasana or the standing crescent pose can be an incredibly easy way to get rid of those love handles. It is a...


Practise brahma mudra to improve your concentration

Finding it difficult to focus at work? Try practising this yoga mudra recommended byyoga expert Raman Mishra to instantly boost your energy...


10 Benefits of Restorative Yoga

With the explosion of yoga in the West, there’s been an influx of yoga styles, each expressing their own blend of breathing, poses,...


Yoga Off the Mat … and On the Commute

For many of us, the act of driving is an aspect of our lives that we take for granted. Getting behind the wheel to go to work, school, the...

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