Tuesday 24 January 2017
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Category: Healthy Foods


4 ways fibre in your diet can prevent colon cancer

You have never seen it or tasted it, but fiber works wonders for your health. For years, research studies have proved that increased intake...


Do anti-ageing creams really work?

Many creams and lotions sold in departmental stores and on the internet promise to reduce wrinkles and prevent or reverse damage caused by...


6 unhealthy diet habits that diabetics assume are healthy

When it comes to managing diabetes, diet plays a crucial part. Minor diet mistakes can make your blood sugar level go haywire drastically....


Are there any health benefits of eating sabudana khichdi while fasting or during Shravan Month?

Sabudana Khichdi is a go to snack while fasting. It’s tasty, it’s easy to make and keep you full for a long time. But is that healthy,...


Get a glowing back with this fruit exfoliator

Just because you can’t see your back all the time does not mean you ignore this body part. Our back is usually covered with clothes...


Tarasana — try this yoga asana to strengthen your lungs

Stand up erect and keep your feet at a 45-degree angle to each other. Keep your hands by your sides. Keep your arms in front of you facing...


An Inside Scoop on the Pros and Cons of Ice Cream and Other Frozen Treats

Summer is a season synonymous with ice cream and frozen desserts because nothing quite highlights a stroll through a park, picnic, or end...


6 Ways to Cool Down with Cucumbers, Plus Recipes

Summer offers limitless opportunities to move and frolic in the sunshine. As joyous as all those backyard BBQs, trips to the beach, and...


Heal Your Gut with the 4R Program

Contrary to popular belief, symptoms are not always related to the location that they are associated with. For example, if you have asthma,...


8 Effective, Natural Antibiotics to Help Beat Infections

Chances are, you’ve taken antibiotics at some point in your life. They are some of the most commonly prescribed medications—in fact,...

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