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Healthapta uday shetty, Author at Healthapta
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Tuesday 26 September 2017
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Posts by: uday shetty

The Smoothie That Keeps A Nonstop Fitness Instructor Going

What is your day but a series of moments? It’s the little decisions you make along your way that add up to a balanced life. Evolution...

Why I Filled My NYC Apartment With 500 Houseplants

“My mom wanted me to tell you that you have beautiful plants,” my guest said as she walked into my home. “That’s...

The Doctor-Designed Anti-Brain Fog Diet

My patients sometimes complain they frequently lose their train of thought or otherwise feel mentally “fuzzy.” I know this...

The 9 Best Essential Oils For Winter Well-Being

Winter can be a difficult season on our emotional and physical health. After all, the days are shorter and darker, it’s pretty...

Why You Need To Take A Sabbatical From “Being Happy”

The Greeks have a word for the state of happiness called “eu­phoria.” The noun form is euphoros, which literally means...

How NOT To Get Manipulated By Your Narcissistic Ex

So you’ve finally moved on from your narcissist and no longer have to endure the day-to-day abuse, passive-aggressive manipulation,...

Want To Go Dairy-Free? These 5 Tips Will Help

Giving up dairy can be a daunting task. Not only do you need to avoid the obvious culprits like milk, cream, and butter, but you need to...

New Study Shows Chilis Make You Live Longer. Here Are Some Delicious Recipes To Spice Up Your Plate

Politicians eat them on the campaign trail for immunity, mbg has dubbed them one of the best affordable superfoods, and now, a new study...

8 Ayurvedic Self-Care Rituals That Promote Radiant Health

Ayurveda, India’s ancient modality of health and healing, is becoming increasingly popular because of its tried and tested...

How To Reset Your Body For Effortless Weight Loss

Manifest the year of your dreams by going inward. Renew You 2017 is a month of mindfulness during which we’ll share content that guides...

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