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Healthapta Sunil Sharma, Author at Healthapta
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Tuesday 26 September 2017
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Posts by: Sunil Sharma

Energizing Dairy-Free Matcha Overnight Oats

Addicted to matcha? I feel ya. This recipe helps you get your breakfast, energizing morning drink, and a hefty dose of antioxidants all in...

4 Signs You’re Making Progress On Your Fitness Goals, Despite What The Scale Says

The health and fitness industry is slowly becoming more and more predicated on instant gratifications. Every corner we turn, it’s a...

12 Reasons Men Should Do Yoga Every Day

The misconception is that yoga is a lighter form of fitness training, better suited to women, may cause some men to miss out on the health...

Sometimes Pregnancy Really Sucks. Here’s How To Navigate It With Grace`

After nine years together, seven of them married, my husband and I decided it was time to expand our tribe. We started trying in July, and...

How To Stay Warm With Fragrance. A Botanical Perfumer Shares Her Secrets

As we continue into the winter months, all efforts turn to remaining warm, especially when the wind chill dips below zero. This is the time...

Your 5-Minute Energy Practice For A Healthy Body Image

“I’ve gained 20 pounds in the last five years,” “I feel gross,” or “I wish I look like I used...

This Detoxifying Savory Granola Bowl Will Give You Radiant Skin

A kitchen fridge without yogurt is like a kitchen pantry without olive oil. At least, in my kitchen it is. Plain, unsweetened coconut...

The Everyday Detox: What Food To Incorporate So You’re Always Effortlessly Cleansing

It happens every year—millions ring in the New Year, make resolutions, and search for ways to cleanse and detox their bodies. But what is...

The Pursuit Of Happiness Doesn’t Actually Make Us Happy. Try This Instead

Our culture is obsessed with happiness. And yet, despite millions of dollars invested in the happiness industry, many of us feel aimless,...

5 Ways To ACTUALLY Change Your Life This Year (No Resolutions Necessary)

Manifest the year of your dreams by going inward. Renew You 2017 is a month of mindfulness during which we’ll share content that...

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