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Healthapta prem chopra, Author at Healthapta
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Thursday 17 August 2017
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Posts by: prem chopra

Why The Thoughts You Think Are As Important As The Supplements You Take

When I go for a walk on the beach and there’s a gentle breeze, I’m reminded that life is more than what we see. So much of...

How To Use Yoga To Detox Your Gut

From mild bloating to severe gastrointestinal issues, gut health is on all of our minds—especially in the detoxifying weeks following the...

How Intermittent Fasting Freed Me From Food

It’s always a good idea to consult with your doctor before making a drastic lifestyle change, especially if you have a chronic health...

9 Easy Ways To Reset Your Digestion This Week

No matter how hard we try, weight gain and energy depletion during the holidays are often inevitable. Not sure what to do? Try not to beat...

3 Poignant Secrets To Self-Healing

Again and again, after treating thousands of clients, I have seen how the body has the miraculous ability to heal itself. Of course,...

Move Over, Smoothie Bowls: Warming Breakfast Soup Is The New Way To Start Your Day

When the weather starts getting colder, I put down my green smoothie and swap it for this nourishing breakfast soup instead, perfect for...

8 Seriously Inspiring Audiobooks For People Who Don’t Have Time To Read

Whether you took on a new challenge for 2017, resolved not to make any resolutions, or your current focus is more day-to-day survival than...

Have A Cold? Here Are 5 Natural Ways To Feel Better Right Now

Have a cold? Don’t worry—you are definitely not alone. There are millions of cases of the common cold in the United States each...

Want To Figure Out Your Calling? Try This 10-Minute Exercise

For most journalers, the page is a place we try to gain control over our lives. We journal to clarify and set our intentions, map out steps...

New Study Shows A Protein-Pacing + IF Combo Promotes Detox & Weight Loss

There’s an exciting new way to eat, and it will do way more than just help you lose weight. New research shows that following a...

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