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Healthapta Binod Sharma, Author at Healthapta
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Tuesday 26 September 2017
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Posts by: Binod Sharma

10 Surprising Uses for Ice Cube Trays (and Ice Cubes)

You may have never thought to use an ice cube tray for that! Most moms I know don’t have a lot of spare time to try out every new hack...

6 Ways To Make Sure Your Chronic Disease Never Holds You Back

So I know you might already be rolling your eyes. The idea of being healthy while also having a chronic, incurable illness probably seems...

How To Tell If Someone Loves You (Even If They Don’t Say It)

I received the below question from someone recently, and it reminded me how difficult it can be to distinguish the things that truly matter...

Why 3 Minutes Of Kundalini Yoga Could Change Your Life

For now, here are seven things you might not know about Kundalini: 1. You don’t need experience, flexibility, and Spandex to enjoy...

To Cope With The Winter Blues, Make These Simple Changes To Your Yoga Routine

As the chill of winter sets in with its snow and icy winds, it brings vicious ailments with it. From seasonal affective disorder (SAD),...

8 Seriously Inspiring Audiobooks For People Who Don’t Have Time To Read

First juice, then kombucha, now…water? The new beverage of choice in every health nut’s hand and Whole Foods fridge is, well,...

Why You’re Not Connecting, Communicating, Or Having Sex (And How To Fix It)

“We can’t communicate.” “We can’t connect.” “We never make love anymore.” I hear these...

How We Can Use Meditation To Improve Our Relationships

This month we’re celebrating the launch of the first-ever online meditation training by highlighting the experiences of some of our...

The 10-Minute Daily Practices This Wellness Entrepreneur Swears By

What is your day but a series of moments? It‘s the little decisions you make along your way that add up to a balanced life. Evolution...

The Truth About Cholesterol + How To REALLY Protect Your Heart

Whenever celebrities die of heart-related issues—George Michael, Carrie Fisher, and Alan Thicke being recent examples—it raises our...

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