Search
Friday 24 February 2017
  • :
  • :

Posts by: Bhumi Chawla

med_diet_640_2_pyramid

6 Ways To Boost Your Nutrient Absorption By Improving Your Gut Health

Picture this: There you are, doing your best to eat healthy, taking your recommended supplements each day, exercising regularly, and even...

stocksy_txpe4e87a77ilk100_small_820460_yogasick-568x520-324x400

Let’s Settle This: Should You Do Yoga When You’re Sick?

This time of year, it’s all nose-blowing and unforgivable stomach flus. For some that means a wrench is thrown in New...

12751677_7-things-you-need-to-know-today-november_a2a81594_m

7 Things You Need To Know Today

1. NYC’s newest vegan coffee shop has the coolest-looking lattes. The Good Sort is a coffee shop serving up savory and sweet rice...

a807858b23ab0a3eb46b74b58c4ab144

The 9 Things I Do Every Day To Make Sure I Don’t Gain Weight

Ten years ago, I was a personal trainer, group fitness instructor, and in the best shape of my life. I had never looked better on the...

13717039_how-carrying-extra-weight-can-increase-your_ec9fa82d_m

How Carrying Extra Weight Can Increase Your Risk For Cancer

We are all guilty of making resolutions for the new year that we don’t keep. Even well-intentioned changes are often harder to...

006ebd551d4bf9fb1bb3dc4271dfea75

This Is How To Build A Meaningful Life—One Step At A Time

Ever since I was a child, I’ve been on a quest to understand what makes life meaningful. Of course, I’m not alone. We all want...

Mental-Health-Access-Pack_images_Home-4-web

Mental Health Checklist: 13 Things To Do If You’re Feeling Blue

We all know mental health is a critical piece to leading a full, productive life. Yet maintaining good mental health isn’t always as easy...

images (4)

Workplace Stress Culture Is Not Normal: Here’s What We All Need To Do

Recently I started having panic attacks, and it’s interesting because I did not have panic attacks when I studied abroad in Hungary...

ayurvedastronghair-825x496

The Surprising Connection Between Your Gut & Hair (And How Ayurveda Can Help)

Great hair is more than skin deep, even more than scalp deep. Within Ayurveda, it’s actually gut deep. Many Ayurvedic suggestions and...

landscape-1450812346-elle-exercise-06-getty

The One Tool You Need To Actually Achieve Your Fitness Goals This Year

Most people don’t start a workout resolution feeling ambivalent. You were probably fired up the day you decided that this time you...

Show Buttons
Hide Buttons
error: Content is protected !!