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Healthapta October 2015 - Healthapta
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Tuesday 26 September 2017
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6 Tricks To Make Daily Meditation A No-Brainer

Meditation is one of the most powerful tools you can use to create a totally awesome life. Without a doubt, the benefits will show up in...

How to Maintain your Health with Pomegranate

Pomegranate is a fruit which is rich in vitamin B, vitamin C, potassium and calcium. It is also known as punic apple and granatapfel. Every...

Spring Vegetable Stir Fry with Lemon Ginger Sauce

Spring Vegetable Stir Fry with Lemon Ginger Sauce-this simple and healthy stir fry is loaded with spring green vegetables. The lemon ginger...

6 Secret Ways to Keep Food from Going Bad

Keep Produce Out of the Garbage Bin One of the most common excuses for not eating healthy is the cost. And while stocking up on fresh...

Study: Depression Raises Your Risk of Dementia

New research reveals that people with depression are at a higher risk of developing dementia, suggesting that proper treatment of...

Get Fit With Fido, Flicka, and Flipper: How to Exercise With Animals

Summer doesn’t just allow you to escape the confines of the gym. You can pump up your outdoor-training with a cuddly partner: An animal....

18 Signs You’re Having a Migraine

Nearly 30 million people in the United States have migraines, and three times as many women as men have them. Migraines are pulsating...

How to Deal With Depression in Your 20s

Well, maybe some people like you, but that doesn’t make this time in life any less difficult. On the one hand, the period between ages 18...

Afraid of Flying? Here’s How to Relax, From the Experts

As any anxious flier can attest, air travel can inspire a sense of dread, panic and, at worst, paralyzing fear. The stress-inducing...

15 Diseases Doctors Often Get Wrong

When you experience strange pains, mysterious digestive issues, or other unexplained symptoms, you’d hope a trip to the doctor would...

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