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Healthapta July 2015 - Healthapta
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Tuesday 26 September 2017
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6-Step To Get Rid Of A Bad Relationship

Does a toxic relationship have you feeling down in the dumps? If so, you’re not alone. As a therapist who helps women manage career...

I Had Debilitating Anxiety & Panic Attacks.

A few years ago, I was a successful personal trainer, I was in great shape, and I had just welcomed a newborn son. Over the span of 18...

How To Apologize Perfectly

“You know, it’s funny,” said Mary, “but it isn’t even what he did that bothered me so much. It was the way he apologized....

Treatment If You Got A Little Too Much Sun

With vacation season in full swing, many are battling the first or second (or third …) sunburn of the season. Those of us...

Get Glowing! 3 Musts For Healthy Skin

Get Glowing! 3 Musts For Healthy Skin Your skin really is an expression of what’s happening inside your body, so it’s no surprise that...

5 Roadblocks That Keep You From Love

5 Roadblocks That Keep You From Love As a dating coach, I am often approached by men and women who ache with deep loneliness. They want...

10 Signs Your Life Is On Track

10 Signs Your Life Is On Track We can be in only one of two states: Either our minds are running us or we are running our minds. We...

The #1 Mantra You Need To Become The Person You Want To Be

In my early 20s, I went through a devastating health crisis, which turned out to be a totally life-transforming experience. My highly...

7 Mudras To Unlock Your 7 Chakras

7 Mudras To Unlock Your 7 Chakras Mudra is an ancient Sanskrit term meaning, “gesture.” We use mudras in yoga to cultivate a...

How To Tap Into Your Strengths & Change Your Life (Infographic)

You’ve heard a lot of talk about “personal strengths.” You know you have ’em, and you’ve probably noticed...

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