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Healthapta June 2015 - Healthapta
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Tuesday 26 September 2017
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11 Awesome Ideas to Add to Your Couple’s Bucket List

If you don’t already have a couple’s bucket list, there are so many awesome ideas that you can start off with. It’s all...

40 Quotes that Will Quiet Your Mind

You know how you always turn down the volume on the radio when you need to think clearly about something complicated or confusing? The same...

5 Healthy Cooking Hacks You’ve Gotta Try

Swap Out Butter One of Homolka’s most brilliant ways to slash fat when baking: Substituting a quarter-cup of mashed avocado for...

5 Ways to Add More Umami to Your Diet (And Why You Should)

Umami—the “fifth taste” everyone forgets about—is distinct from its better-known siblings (salty, sweet, sour, and bitter)...

How to Grill Indoors This Winter

Tired of smoking up your kitchen when you try to grill indoors? Follow these tips to get grilling, no matter the season. If snowy weather...

5 Surprising Ways to Use Protein Powder

Putting a scoop of protein powder in your smoothie is a no-brainer. “Your body needs a carb, like fruit, to transport protein quickly...

Running Fuel: What to Eat Before a Race

There’s a science to choosing the perfect energy supply to help you fly through your miles. We tapped some top pros to make it...

Benefits of Wine: 5 Reasons Wine Is the Best Thing Ever

Feeling guilty about your nightly glass of vino? We give you full permission to drink up—for your health. Cheers to these many awesome...

5 Healthy Smoothie Ingredients You Haven’t Tried

It’s 2015, and you’re probably well aware that a spoonful of coconut oil gives killer texture to smoothies. And sprinkling of...

5 Low-Carb Smoothies That Help You Shed Fat

These six low-carb smoothies, all with fewer grams of carbohydrates than grams of protein and fat combined, will help you start your day in...

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