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Healthapta May 2015 - Healthapta
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Tuesday 26 September 2017
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10 Things to Remember About Toxic Family Members

  Letting go of (or breaking up with) a toxic friend, boyfriend or girlfriend is one thing, and there’s plenty of advice out there...

5 Ways to Find Beauty in Painful Life Changes

The reason for our suffering, in all walks of life, is our resistance to life’s inevitable changes. And life is all changes.  To have...

16 Simple Ways to Love Yourself Again

“Today I lost the respect of a few people I love, and the desire to kill myself, when I finally took your advice and told everyone the...

3 Ways You’re Making Your Life Harder Than It Has To Be

  Imagine you had a ripe, juicy apple sitting on an otherwise empty table in front of you.  You pick it up eagerly, take a nibble,...

9 Addictions 90% of Us Struggle With

  “I’m addicted!” she said. “But didn’t you just tell me you’ve been clean for 15 years?” I asked. “I have been,”...

7 Reasons it’s Time to Move On and Embrace Change

Today, with the help of a friend, Brian Gardner (check out his inspiring site), we made the first design change to our site in nearly a...

40 Powerful Mantras to Help You Think Positive

“I don’t want to feel overwhelmed.  I’m tired of the anxiety and stress.  Too often my mind is consumed with negative thoughts and...

9 Things You Should Do Every Day Before 9 A.M.

When I awake in the morning, my mind gradually gathers, and I begin to move as the early morning light is just starting to seep through the...

5 Reasons You Need Castor Oil In Your Medicine Cabinet

Your grandmother was right: castor oil isthe cure-all that it’s been hyped up to be. And no, this is not just another old-wives’...

What I Wish I’d Known About Celiac Disease Before I Learned I Had It

My nutritionist was out-of-shape and I immediately didn’t trust her. She handed me a list of all my favorite foods under the heading...

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