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Healthapta April 2015 - Healthapta
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Tuesday 26 September 2017
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4 Foods That Whiten Your Teeth Naturally

Looking to make those pearly whites shine a little brighter? We can tell you to sidestep black coffee, red wine, and sugary treats until...

The Ultimate 7-Day Workout That Boosts Your Brain AND Your Body

The road to a fit mind isn’t paved in crossword puzzles alone. In fact, walking that road can also give your gray matter a boost,...

How Effective Is Medical Marijuana? Here’s A Closer Look At 14 Different Uses

Whether you’re in the camp to legalize marijuana or would rather keep it restricted (no judging, here!), it’s high time to size...

Is There A Natural Fix For Exercise-Induced Asthma?

The coughing, wheezing, shortness of breath, and chest tightness you may feel during workouts is called exercise-induced broncho-spasm...

21 Ways To Be Healthier In One Minute Or Less

You don’t have to overhaul your entire life to start living healthier. You can begin one minute from now, with these 21 easy health...

10 Foods You Should Eat Every Day

The majority of foods that the many people are eating are dense with ingredients that are helping to create poor health or foods that are...

Your Definitive Guide To The Ayurvedic Doshas

Ayurveda originated in India approximately 5000 years ago. The philosophy was built based on a wide variety of herbs, and how they interact...

Yoga, Herbs And Ayurvedic Advice For Periods

In Ayurveda, the understanding of PMS comes from understanding the type of symptoms a woman experiences during PMS. In Ayurveda, PMS...

Eating Fat Will Not Make You Fat

Here is what will “make you fat”: Eating more calories than your body uses, eating empty calories, not working out, being a couch...

Mindful Eating To Honor Our Mother Earth!

Today is Earth Day (April 22nd). I was thinking on what to write that reflects my reverence and gratefulness to our beloved Mother Earth....

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