Friday 24 February 2017
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Why The Thoughts You Think Are As Important As The Supplements You Take

When I go for a walk on the beach and there’s a gentle breeze, I’m reminded that life is more than what we see. So much of...


6 Ways To Make Sure Your Chronic Disease Never Holds You Back

So I know you might already be rolling your eyes. The idea of being healthy while also having a chronic, incurable illness probably seems...


How To Use Yoga To Detox Your Gut

From mild bloating to severe gastrointestinal issues, gut health is on all of our minds—especially in the detoxifying weeks following the...


How To “Trick” Your Body Into Optimal Health

We all begin new health programs with the best intentions, but if you lead a busy life it can be challenging to stick to a healthy...


How To Tell If Someone Loves You (Even If They Don’t Say It)

I received the below question from someone recently, and it reminded me how difficult it can be to distinguish the things that truly matter...


How Intermittent Fasting Freed Me From Food

It’s always a good idea to consult with your doctor before making a drastic lifestyle change, especially if you have a chronic health...

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9 Easy Ways To Reset Your Digestion This Week

No matter how hard we try, weight gain and energy depletion during the holidays are often inevitable. Not sure what to do? Try not to beat...


Why 3 Minutes Of Kundalini Yoga Could Change Your Life

For now, here are seven things you might not know about Kundalini: 1. You don’t need experience, flexibility, and Spandex to enjoy...


The Unexpected Causes Of Your Constipation

Constipation is a huge problem for many people who often self-medicate with laxatives and harsh natural senna-based products. This is not...

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3 Poignant Secrets To Self-Healing

Again and again, after treating thousands of clients, I have seen how the body has the miraculous ability to heal itself. Of course,...

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